Treino picks up your weights from last time, keeps working when the gym has no signal, and shows you how every routine is moving. Built for the 90 seconds between sets.
Free on iPhone and Android
Good afternoon, Dani
Made for the gym floor
Heart rate up, a bar waiting, one bar of signal. Every tap counts — so Treino does the busywork for you.
Start a routine and every set already carries the weight and reps you actually did last time. Adjust if you want, tick, done.
Everything saves on your phone instantly and syncs by itself, in order, when the connection is back. Nothing gets lost.
Tick a set and the rest timer kicks in — with a notification when it's time, even with the phone in your pocket.
Swipe a routine to edit, duplicate or pin it. Big buttons where they matter, nothing tiny in your way.
Minimize the session to log a meal or check your coach's notes: the timer and your progress ride along above the tab bar.
Light or dark, small to large text, English or Spanish, and Liquid Glass on iOS 26.
One session
Yours, a template, or the one your coach assigned this week.
Last time's weights and reps are already there. +2.5 kg in one tap.
Each set in one tap; the rest timer starts on its own.
Volume, duration and every new record — ready to share.
Progress
Top set, estimated 1RM, volume and records for each exercise — session after session, with no spreadsheets.
By exercise
Nutrition
Log meals, scan barcodes or snap your plate and Treino estimates calories and macros. Water and body weight too — with targets computed for you.
Why Treino
“We train. And we got tired of apps that ask for ten taps per set, freeze when the gym has no signal and forget what you lifted last week. Treino is the app we wanted in our pocket.”
— The MDSLabs team
Logging a set takes a tap. The app waits for you, never the other way around.
Offline-first by design. Your workout is safe from the first rep to the last.
Your routines, your progress, your look. No noise, no distractions.
Treino Coach
A web dashboard to manage every client and build their routines — while they train from the Treino app on their phone. No spreadsheets, no PDFs, no endless chats.
Clients
24
+3 this week
Adherence
92%
↑ 4%
PRs (30d)
47
across 18 clients
Active clients
Today
María Álvarez
PPL · Week 4 · Push day
Javier Rojas
Strength · Week 6 · Squat day
Sofía Castro
Hypertrophy · Week 2 · Pull day
Every client, their current program, last session and adherence in one screen. Open, assign and edit routines straight from the browser.
Generate full mesocycles in seconds, then tweak every week, exercise and set. Your expertise, faster — never replaced.
Build reusable templates or fully personalized plans. Assign in seconds and update on the fly.
See sets, reps and weights as your clients log them. Spot plateaus before they happen.
Reply to questions, send voice notes and review form videos — all inside Treino.
Volume, intensity, PRs and adherence charts per client. Make every check-in data-driven.
Your clients see your logo and colors. Treino stays in the background.
How it works
Send a magic link. They install Treino and join your roster in seconds.
From your dashboard, pick a template or build a routine from scratch. Assign it in one click and tweak it whenever you want.
Track sessions, leave feedback and watch their progress unfold week after week.
Pricing
We're putting the final touches on Treino Coach. Join the waitlist and get early access plus founder pricing for life.
Coach
per month
What's included
No credit card. We'll email you when it's ready.
Download Treino for free and take your progress with you.
Free on iPhone and Android